cable rope lying on floor tricep extension
cable rope lying on floor tricep extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a rope to a cable machine and set it to the lowest position.
Step 2
Lie on the floor facing up, with your head towards the cable machine.
Step 3
Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
Step 4
Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
Step 5
Pause for a moment, then extend your arms back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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