tricepscable
cable rope high pulley overhead tricep extension
cable rope high pulley overhead tricep extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a rope to a high pulley and adjust the weight accordingly.
Step 2. Stand facing away from the pulley machine with your feet shoulder-width apart.
Step 3. Grasp the rope with both hands, palms facing down, and bring your hands above your head.
Step 4. Keep your upper arms close to your head and perpendicular to the floor.
Step 5. Slowly lower the rope behind your head by bending your elbows.
Step 6. Pause for a moment, then extend your arms back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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