forearmscable
cable reverse wrist curl
cable reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a cable to a low pulley and sit on a bench facing the cable machine.
Step 2. Grasp the cable handle with an overhand grip, palms facing down.
Step 3. Rest your forearms on your thighs, with your wrists hanging off the edge.
Step 4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Step 5. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
forearmswrists
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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