cable reverse crunch
cable reverse crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a cable to a low pulley and lie down facing up on a mat.
Step 2
Hold the cable with both hands and extend your arms straight up towards the ceiling.
Step 3
Bend your knees and lift your legs up, bringing your thighs towards your chest.
Step 4
While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
Step 5
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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