abscable
cable reverse crunch
cable reverse crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a cable to a low pulley and lie down facing up on a mat.
Step 2. Hold the cable with both hands and extend your arms straight up towards the ceiling.
Step 3. Bend your knees and lift your legs up, bringing your thighs towards your chest.
Step 4. While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
Step 5. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.