cable rear drive
cable rear drive is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a handle to a low pulley cable machine and stand facing away from the machine.
Step 2
Grasp the handle with an overhand grip and extend your arms straight out in front of you.
Step 3
Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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