tricepscable
cable rear drive
cable rear drive is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a handle to a low pulley cable machine and stand facing away from the machine.
Step 2. Grasp the handle with an overhand grip and extend your arms straight out in front of you.
Step 3. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shouldersback
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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