cable one arm reverse preacher curl
cable one arm reverse preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the cable machine so that the pulley is at the lowest position.
Step 2
Stand facing the cable machine with your feet shoulder-width apart.
Step 3
Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
Step 4
Keep your back straight and your core engaged throughout the exercise.
Step 5
Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
Step 6
Pause for a moment at the top of the movement, squeezing your bicep.
Step 7
Slowly lower the cable handle back to the starting position.
Step 8
Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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