cable lying bicep curl
cable lying bicep curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a straight bar to a low pulley cable machine.
Step 2
Lie face up on a flat bench with your feet flat on the ground.
Step 3
Grasp the bar with an underhand grip, hands shoulder-width apart.
Step 4
Extend your arms fully, keeping your elbows close to your sides.
Step 5
Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.
Step 6
Pause for a moment at the top, squeezing your biceps.
Step 7
Inhale and slowly lower the bar back to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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