tricepscable
cable kneeling triceps extension
cable kneeling triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a rope handle to a high pulley and kneel down facing the cable machine.
Step 2. Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
Step 3. Keep your elbows close to your head and your upper arms stationary throughout the exercise.
Step 4. Extend your forearms by contracting your triceps until your arms are fully extended.
Step 5. Pause for a moment, then slowly return to the starting position by bending your elbows.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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