cable kneeling triceps extension
cable kneeling triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a rope handle to a high pulley and kneel down facing the cable machine.
Step 2
Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
Step 3
Keep your elbows close to your head and your upper arms stationary throughout the exercise.
Step 4
Extend your forearms by contracting your triceps until your arms are fully extended.
Step 5
Pause for a moment, then slowly return to the starting position by bending your elbows.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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