cable kneeling rear delt row
cable kneeling rear delt row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a rope handle to a low cable pulley and kneel down facing the machine.
Step 2
Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
Step 3
Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
Step 4
Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
Step 5
Slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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