tricepscable
cable incline triceps extension
cable incline triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the cable machine to a low pulley position.
Step 2. Attach a straight bar to the cable.
Step 3. Stand facing away from the machine with your feet shoulder-width apart.
Step 4. Grasp the bar with an overhand grip and extend your arms straight overhead.
Step 5. Lean forward slightly, keeping your back straight and core engaged.
Step 6. Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
Step 7. Pause for a moment, then extend your arms back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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