cable incline triceps extension
cable incline triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the cable machine to a low pulley position.
Step 2
Attach a straight bar to the cable.
Step 3
Stand facing away from the machine with your feet shoulder-width apart.
Step 4
Grasp the bar with an overhand grip and extend your arms straight overhead.
Step 5
Lean forward slightly, keeping your back straight and core engaged.
Step 6
Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
Step 7
Pause for a moment, then extend your arms back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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