deltscable
cable front raise
cable front raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
Step 2. Keep your back straight and your core engaged.
Step 3. Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
Step 4. Continue lifting until your arms are parallel to the floor.
Step 5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsforearms
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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