cable front raise
cable front raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
Step 2
Keep your back straight and your core engaged.
Step 3
Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
Step 4
Continue lifting until your arms are parallel to the floor.
Step 5
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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