bicepscable
cable concentration curl
cable concentration curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
Step 2. Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
Step 3. Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
Step 4. Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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