cable concentration curl
cable concentration curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
Step 2
Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
Step 3
Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
Step 4
Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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