glutesbarbell
barbell stiff leg good morning
barbell stiff leg good morning is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your knees slightly bent.
Step 2. Hold the barbell across your upper back, resting it on your traps.
Step 3. Keeping your back straight, hinge forward at the hips, pushing your glutes back.
Step 4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Step 5. Engage your glutes and hamstrings to return to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringslower back
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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