quadsbarbell
barbell split squat
barbell split squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
Step 2. Take a large step forward with your right foot, keeping your torso upright.
Step 3. Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
Step 4. Pause for a moment, then push through your right heel to return to the starting position.
Muscles & body parts
Primary muscles
quads
Secondary muscles
gluteshamstringscalves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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