barbell single leg deadlift
barbell single leg deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
Step 2
Shift your weight onto your left foot and lift your right foot slightly off the ground.
Step 3
Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
Step 4
Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
Step 5
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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