glutesbarbell
barbell seated good morning
barbell seated good morning is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
Step 2. Keep your back straight and your chest up.
Step 3. Slowly hinge forward at the hips, lowering your torso towards the ground.
Step 4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringslower back
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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