barbell romanian deadlift
barbell romanian deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and your toes pointing forward.
Step 2
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Step 3
Bend at the hips, keeping your back straight and your knees slightly bent.
Step 4
Lower the barbell towards the ground, keeping it close to your body.
Step 5
Feel the stretch in your hamstrings as you lower the barbell.
Step 6
Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
Step 7
Squeeze your glutes at the top of the movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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