barbell reverse grip bent over row
barbell reverse grip bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and knees slightly bent.
Step 2
Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
Step 3
Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
Step 4
Pull the barbell towards your lower chest, squeezing your shoulder blades together.
Step 5
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.