upper backbarbell
barbell reverse grip bent over row
barbell reverse grip bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and knees slightly bent.
Step 2. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
Step 3. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
Step 4. Pull the barbell towards your lower chest, squeezing your shoulder blades together.
Step 5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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