barbell one arm bent over row
barbell one arm bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
Step 2
Bend forward at the hips, keeping your back straight and your head in a neutral position.
Step 3
Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
Step 4
Lower the barbell back down to the starting position in a controlled manner.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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