upper backbarbell
barbell one arm bent over row
barbell one arm bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
Step 2. Bend forward at the hips, keeping your back straight and your head in a neutral position.
Step 3. Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
Step 4. Lower the barbell back down to the starting position in a controlled manner.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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