forearmsband
band wrist curl
band wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground.
Step 2. Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
Step 3. Slowly curl your wrists upward, squeezing your forearms.
Step 4. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepstriceps
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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