band v-up
band v-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
Step 2
Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
Step 3
Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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