band straight back stiff leg deadlift
band straight back stiff leg deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and place the band around your thighs.
Step 2
Hold the band with both hands in front of your thighs, palms facing your body.
Step 3
Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
Step 4
Feel the stretch in your hamstrings as you lower the band.
Step 5
Engage your glutes and hamstrings to lift your body back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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