band squat row
band squat row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a sturdy anchor point at waist height.
Step 2
Stand facing the anchor point with your feet shoulder-width apart.
Step 3
Hold the band handles with your palms facing each other and your arms extended in front of you.
Step 4
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
Step 5
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
Step 6
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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