band squat
band squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, with the band placed just above your knees.
Step 2
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
Step 3
Make sure your knees are tracking over your toes and your weight is in your heels.
Step 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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