band seated twist
band seated twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the ground with your legs extended in front of you and your back straight.
Step 2
Wrap the band around your waist and hold the ends with both hands.
Step 3
Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
Step 4
Pause for a moment at the end of the twist, then slowly return to the starting position.
Step 5
Repeat the twist to the other side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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