band one arm twisting chest press
band one arm twisting chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a sturdy anchor point at chest height.
Step 2
Stand with your side facing the anchor point and grab the band with one hand.
Step 3
Step away from the anchor point to create tension in the band.
Step 4
Position your feet shoulder-width apart and slightly bend your knees.
Step 5
Bring your hand holding the band across your body, towards the opposite shoulder.
Step 6
While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
Step 7
Slowly return to the starting position and repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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