pectoralsband
band one arm twisting chest press
band one arm twisting chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the band to a sturdy anchor point at chest height.
Step 2. Stand with your side facing the anchor point and grab the band with one hand.
Step 3. Step away from the anchor point to create tension in the band.
Step 4. Position your feet shoulder-width apart and slightly bend your knees.
Step 5. Bring your hand holding the band across your body, towards the opposite shoulder.
Step 6. While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
Step 7. Slowly return to the starting position and repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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