upper backband
band one arm standing low row
band one arm standing low row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the band to a stable anchor point at waist height.
Step 2. Stand facing the anchor point with your feet shoulder-width apart.
Step 3. Hold the band with one hand, palm facing inward, and step back to create tension in the band.
Step 4. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 5. Pull the band towards your waist, squeezing your shoulder blades together.
Step 6. Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsshoulders
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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