band lying straight leg raise
band lying straight leg raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back with your legs straight and your feet together.
Step 2
Place the band around the arches of your feet and hold the ends of the band with your hands.
Step 3
Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
Step 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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