band kneeling twisting crunch
band kneeling twisting crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a sturdy anchor point at waist height.
Step 2
Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
Step 3
Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
Step 4
Pause for a moment, then slowly return to the starting position.
Step 5
Repeat on the other side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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