absband
band kneeling twisting crunch
band kneeling twisting crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the band to a sturdy anchor point at waist height.
Step 2. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
Step 3. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
Step 4. Pause for a moment, then slowly return to the starting position.
Step 5. Repeat on the other side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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