glutesband
band hip lift
band hip lift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on your back with your knees bent and feet flat on the ground.
Step 2. Place a resistance band just above your knees.
Step 3. Engage your glutes and core muscles.
Step 4. Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
Step 5. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringsquadriceps
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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