band close-grip pulldown
band close-grip pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
Step 2
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
Step 3
Step back to create tension in the band, keeping your feet hip-width apart.
Step 4
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
Step 5
Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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