band bent-over hip extension
band bent-over hip extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a sturdy anchor point at ankle height.
Step 2
Stand facing away from the anchor point with your feet shoulder-width apart.
Step 3
Step back to create tension in the band, keeping your knees slightly bent.
Step 4
Hinge at the hips and lean forward, maintaining a neutral spine.
Step 5
Extend your right leg straight back, squeezing your glutes at the top.
Step 6
Lower your right leg back down and repeat with the left leg.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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