assisted triceps dip (kneeling)
assisted triceps dip (kneeling) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the machine to your desired weight and height.
Step 2
Kneel down on the pad facing the machine, with your hands gripping the handles.
Step 3
Lower your body by bending your elbows, keeping your back straight and close to the machine.
Step 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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