tricepsmachine
assisted triceps dip (kneeling)
assisted triceps dip (kneeling) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to your desired weight and height.
Step 2. Kneel down on the pad facing the machine, with your hands gripping the handles.
Step 3. Lower your body by bending your elbows, keeping your back straight and close to the machine.
Step 4. Pause for a moment at the bottom, then push yourself back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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