pectoralsbody weight
archer push up
archer push up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands slightly wider than shoulder-width apart.
Step 2. Extend one arm straight out to the side, parallel to the ground.
Step 3. Lower your body by bending your elbows, keeping your back straight and core engaged.
Step 4. Push back up to the starting position.
Step 5. Repeat on the other side, extending the opposite arm out to the side.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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