deltscable
tough cable one arm lateral raise
tough cable one arm lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, facing the cable machine.
Step 2. Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
Step 3. Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
Step 4. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Focus on tough movement.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapstriceps
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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