tough cable one arm lateral raise
tough cable one arm lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, facing the cable machine.
Step 2
Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
Step 3
Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
Step 4
Pause for a moment at the top, then slowly lower your arm back down to the starting position. Focus on tough movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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