sled calf press on leg press
sled calf press on leg press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
Step 2
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
Step 3
Release the safety handles and push the sled away from you by extending your knees and ankles.
Step 4
Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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