bicepsband
resistance band seated biceps curl
resistance band seated biceps curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a chair or bench with your back straight and feet flat on the ground.
Step 2. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
Step 3. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
Step 4. Pause for a moment at the top, squeezing your biceps.
Step 5. Inhale and slowly lower the resistance band back to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.