resistance band leg extension
resistance band leg extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the resistance band to a sturdy anchor point and secure it around your ankle.
Step 2
Stand facing the anchor point with your feet shoulder-width apart.
Step 3
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
Step 4
Pause for a moment at the top, then slowly return your leg to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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