push-up close-grip off dumbbell
push-up close-grip off dumbbell is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a push-up position with your hands placed close together, directly under your shoulders.
Step 2
Hold a dumbbell in each hand, resting them on the ground.
Step 3
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Step 4
Push through your palms to extend your arms and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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