pectoralsmachine
lever standing chest press
lever standing chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your feet flat on the ground.
Step 2. Grasp the handles with an overhand grip and position your hands at chest level.
Step 3. Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
Step 4. Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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