calvesmachine
lever standing calf raise
lever standing calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to your height and stand with your feet shoulder-width apart.
Step 2. Place your shoulders under the pads and hold onto the handles for stability.
Step 3. Raise your heels as high as possible by extending your ankles.
Step 4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
soleusankle stabilizers
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.