pectoralsmachine
lever seated fly
lever seated fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your back against the pad.
Step 2. Grasp the handles with a pronated grip and keep your elbows slightly bent.
Step 3. Exhale and push the handles forward, bringing them together in front of your chest.
Step 4. Pause for a moment, squeezing your chest muscles.
Step 5. Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
deltoidstrapezius
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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