lever seated fly
lever seated fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself on the machine with your back against the pad.
Step 2
Grasp the handles with a pronated grip and keep your elbows slightly bent.
Step 3
Exhale and push the handles forward, bringing them together in front of your chest.
Step 4
Pause for a moment, squeezing your chest muscles.
Step 5
Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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