lever seated dip
lever seated dip is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
Step 2
Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
Step 3
Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
Step 4
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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