tricepsmachine
lever seated dip
lever seated dip is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
Step 2. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
Step 3. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
Step 4. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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