absmachine
lever seated crunch
lever seated crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the leverage machine with your back against the pad and your feet flat on the floor.
Step 2. Grasp the handles or place your hands on the side pads for support.
Step 3. Engage your abs and slowly lean back, allowing the pad to move with you.
Step 4. Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
Step 5. Pause for a moment at the top, then slowly release and return to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.