bicepsmachine
lever reverse grip preacher curl
lever reverse grip preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the leverage machine.
Step 2. Grasp the handles with an underhand grip, palms facing up.
Step 3. Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
Step 4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
Step 5. Pause for a moment at the top of the movement, squeezing your biceps.
Step 6. Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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