bicepsmachine
lever hammer grip preacher curl
lever hammer grip preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the leverage machine.
Step 2. Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
Step 3. Grasp the handles with a hammer grip (palms facing each other).
Step 4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
Step 5. Pause for a moment at the top, squeezing your biceps.
Step 6. Inhale and slowly lower the handles back to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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