lever hammer grip preacher curl
lever hammer grip preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself on the leverage machine.
Step 2
Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
Step 3
Grasp the handles with a hammer grip (palms facing each other).
Step 4
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
Step 5
Pause for a moment at the top, squeezing your biceps.
Step 6
Inhale and slowly lower the handles back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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