lever gripless shrug
lever gripless shrug is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself on the leverage machine.
Step 2
Grasp the handles with your palms facing inwards and your arms fully extended.
Step 3
Keeping your back straight, exhale and elevate your shoulders as high as possible.
Step 4
Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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