trapsmachine
lever gripless shrug
lever gripless shrug is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the leverage machine.
Step 2. Grasp the handles with your palms facing inwards and your arms fully extended.
Step 3. Keeping your back straight, exhale and elevate your shoulders as high as possible.
Step 4. Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
Muscles & body parts
Primary muscles
traps
Secondary muscles
shouldersforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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