lever donkey calf raise
lever donkey calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the leverage machine to the appropriate height for your body.
Step 2
Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
Step 3
Place your hands on the handles or the support bars for stability.
Step 4
Engage your calves and lift your heels as high as possible, using the balls of your feet.
Step 5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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