calvesmachine
lever donkey calf raise
lever donkey calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the leverage machine to the appropriate height for your body.
Step 2. Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
Step 3. Place your hands on the handles or the support bars for stability.
Step 4. Engage your calves and lift your heels as high as possible, using the balls of your feet.
Step 5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstringsglutes
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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