kettlebell seesaw press
kettlebell seesaw press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Step 2
Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
Step 3
Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
Step 4
Continue alternating the pressing motion, creating a seesaw-like movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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