deltskettlebell
kettlebell seated press
kettlebell seated press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your back straight and feet flat on the ground.
Step 2
Hold a kettlebell in each hand at shoulder height, palms facing forward.
Step 3
Press the kettlebells overhead, fully extending your arms.
Step 4
Lower the kettlebells back to shoulder height.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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